ÀÌ Ç׸ñ Á¤º¸:
1. Trapezius Æ®¸®°Å Æ÷ÀÎÆ® ÇØÁ¦: µî À§, ¸ñ ¹× ¾î±ú »ÀÀÇ ¸¶»çÁö Æ®¸®°Å Æ÷ÀÎÆ®; ½Â¸ð±Ù µé°ÍÀº Á¶¿©Áø ½Å°æÀ» ¹æÃâÇÏ°í Æ®·¦ ±ÙÀ°, levator °ß°©°ñ ¹× ´ÉÇü¿¡¼ ±äÀåµÈ ±ÙÀ°À» ±æ°ÔÇÕ´Ï´Ù.
2. GB20 ħ¼ú Æ÷ÀÎÆ® Ä¡·á: ÈĵκΠ¾Æ·¡¿¡ À§Ä¡ÇÑ GB20 acupoint¸¦ 2 ¹ø ¸¶»çÁöÇϽʽÿÀ. ÈĵΠ½Å°æÅë, ÈĵΠÅëÁõ, »çÁö ±ÙÀ°Åë, °ß°©°ñ ÅëÁõ, ¸¸¼º cervicalgia, cervicogenic µÎÅë, ÆíµÎÅë, Çö±âÁõ ¹× Çö±âÁõ
3. Ä«¿îÅÍ ÀüÁø ¸Ó¸® ÀÚ¼¼: ÀüÁø ¸Ó¸® ÀÚ¼¼´Â ¿ì¸®ÀÇ ÀÏ»ó ½À°ü¿¡ ±âÀÎ ÇÒ ¼ö ÀÖÀ¸¸ç, ÀüÁø ¸Ó¸® ÀÚ¼¼·Î ÀÎÇÑ ºÎÁ¤ÀûÀÎ ÈûÀ» »ó¼âÇÏ¿© ÀûÀýÇÑ »óŸ¦ À¯ÁöÇÏ´Â µ¥ µµ¿òÀ̵˴ϴÙ. Àڱà °æºÎ Àü¸¸Áõ; TMJ Àå¾Ö, ¸ñ ÅëÁõ, Á¶¿©Áø ½Å°æ ÅëÁõ¿¡ ´ëÇÑ µµ¿ò; ²ÅÃß (dowager`s hump), ±äÀ强 µÎÅë, ÅÎ ÅëÁõ, µÕ±Ù ¾î±ú, ÆÈ ¸¶ºñ/»»»»ÇÔ
4. ÇÏÀÌ Ä÷¸®Æ¼: EVA ¿©ÀüÈ÷ ¾Ð·Â Æ÷ÀÎÆ®´Â °ß°íÇÏ°í ³ôÀº ź·Â¼ºÀ̸ç, ÃÖÀûÀÇ Á¶Á÷ °È¿¡ ÇÊ¿äÇÑ Áö¿øÀ» Á¦°øÇÕ´Ï´Ù. ¾îµð·Îµç ´ç½Å°ú ÇÔ²² °¡Á®°¥ ¼öÀÖ´Â ÈÞ´ë¿ë ¾È¸¶»ç¿Í °°½À´Ï´Ù
5. ÇÊ¿äÇÒ ¶§ Ä¡·á: ¸¸¼º ¸ñ ÅëÁõ, °ß°©°ñ ¹× ÀüÈ ¹× ÄÄÇ»Å͸¦ ÅëÇÑ ±äÀ强 µÎÅë¿¡ ´ëÇÑ ÇÁ¸®¹Ì¾ö Ä¡·á (»ç´Ù¸®²Ã µé°ÍÀº ºñ Àü±â)
¼³¸í:
Àç·á: ¿¡Æ¿·» ºñ´Ò ¾Æ¼¼Å×ÀÌÆ®
¸ð¾ç: »À À¯Çü
»ö»ó: ¿À·»Áö/ºí·¢
»ç¿ë ¹æ¹ý:
1. ¾à 10 ºÐ µ¿¾È ´©¿ö Àְųª ¾ÉÀ» ¼öÀÖ´Â Á¶¿ëÇÑ Àå¼Ò¸¦ ãÀ¸½Ê½Ã¿À. ħ´ë, ¼ÒÆÄ, ¹Ù´Ú ¶Ç´Â ¾È¶ô ÀÇÀÚ¿¡ÀÖÀ» ¼ö ÀÖ½À´Ï´Ù.
2. ¸ñ Áß¾Ó¿¡¼ ÀåÄ¡ÀÇ ¸ñ ÁöÁö´ë¸¦ ã½À´Ï´Ù.
3. ôÃ߸¦ µû¶ó ÀåÄ¡¸¦ À§¾Æ·¡·Î ºÎµå·´°Ô Àç¹èÄ¡ÇÏ¿© ¸ñ, ¾î±ú ¹× µî¿¡ °¡Àå Æí¾ÈÇÑ À§Ä¡¸¦ ã½À´Ï´Ù. Æí¾ÈÇÑ È¿°ú¸¦ º¸ÀåÇϱâ À§ÇØ Ã´Ãß°¡ ¸¶»çÁö Æ÷ÀÎÆ®ÀÇ µÎ ÁÙ »çÀÌ¿¡ ÀÖ´ÂÁö È®ÀÎÇϽʽÿÀ.
4. ÀÏ´Ü Æí¾ÈÇØÁö¸é ¸ñÀÌ ÁöÁö´ë¿¡ ´õ Á¤ÂøµÇµµ·ÏÇϽʽÿÀ. ¹«¸À» ±¸ºÎ¸®°í ¼ÕÀ» ¸Ó¸® ¿·¿¡ µÎ½Ê½Ã¿À. õõÈ÷ ½ÉÈ£ÈíÀ» ÇÏ´Â °ÍÀº ±äÀåÀ» Ǫ´Â µ¥ µµ¿òÀÌ µÈ´Ù.
5. Áö¿øÀÌ ÀÚ¼¼¸¦ ¾î¶»°Ô °ÈÇÏ°í ÀÖ´ÂÁö È®ÀÎÇϽʽÿÀ. ÀÌ ½ÃÁ¡¿¡¼ ±äÀåÀ» Ç®°í ÀÖÀ½À» °üÂû ÇÒ ¼ö ÀÖ½À´Ï´Ù.
6. ¸ñ, ½Â¸ð±Ù, ¾î±ú ¹× µî ±ÙÀ°ÀÌ ´õ À̿ϵǰí ÀÚ¼¼°¡ ´õ¿í ÀÏ°ü¼ºÀ» À¯ÁöÇÒ ¼ö ÀÖ½À´Ï´Ù.
7. ±¹ºÎÀû ÀÎ ÇǷθ¦ ¹æÁöÇϱâ À§ÇØ ¸î ºÐ¸¶´Ù ºÎµå·´°Ô À§Ä¡¸¦ ¹Ù²ß´Ï´Ù. ÇÊ¿äÇÑ °æ¿ì ÀÚ½ÅÀÇ À§Ä¡¸¦ ´Ù½Ã ¸ÃÀ» ¼ö ÀÖ½À´Ï´Ù.
8. »õ·Î¿î ¿îµ¿°ú ¸¶Âù°¡Áö·Î õõÈ÷ ½ÃÀÛÇϽʽÿÀ. 5 ºÐ µ¿¾È »ç¿ëÇÑ ´ÙÀ½ 5 ºÐ µ¿¾È »ç¿ëÇÒ ¼ö ÀÖ´ÂÁö ¿©ºÎ¸¦ ÀçÆò°¡ÇϽʽÿÀ. Æí¾ÈÇÔÀ» ´À³¥ ¶§ Á¡Â÷ÀûÀ¸·Î ÁøÇàÇϽʽÿÀ.
9. Âü°í: óÀ½¿¡´Â ±ÙÀ°°ú °üÀýÀÌ »õ·Î¿î À§Ä¡¿¡ ÀûÀÀÇÒ ¶§ ¾à°£ÀÇ ºÒÆí ÇÔÀ» ´À³¥ ¼ö ÀÖ½À´Ï´Ù. ÅëÁõÀÌ ´À²¸Áö¸é ±â±â »ç¿ëÀ» Áß´ÜÇÏ°í ÀÇ·á Àü¹®°¡¿¡°Ô ¹®ÀÇÇϽʽÿÀ.
10. ÀÌ Á¦Ç°Àº ¹æ¼öÀÔ´Ï´Ù. ³¿»õ°¡ ³ª¸é ¾×ü ºñ´© ¶Ç´Â °¡Á¤ ¶Ç´Â °Ç° °ü¸® ȯ°æ¿¡¼ ÀϹÝÀûÀ¸·Î »ç¿ëµÇ´Â ¼Òµ¶Á¦¿Í ÇÔ²² µû¶æÇÑ ¹°À» »ç¿ëÇϽʽÿÀ. 24 ~ 48 ½Ã°£ µ¿¾È ÅëdzÀÌ ÀߵǴ °÷¿¡ µÎ½Ê½Ã¿À.
ÆÐÅ°Áö Æ÷ÇÔ »çÇ×
1 PCS * ÈĵΠ¹æÃâ µµ±¸
![](https://ae01.alicdn.com/kf/Sb5a6dfe95d1246dc94f8601de76cc983w.jpg?width=1000&height=309&hash=1309)
![](https://ae01.alicdn.com/kf/S820805a586df4cbdb77c77fe115a8010m.jpg?width=1000&height=309&hash=1309)
![](https://ae01.alicdn.com/kf/S9fd15476aa8449f48e36ad04273c3800e.jpg?width=1000&height=409&hash=1409)
![](https://ae01.alicdn.com/kf/S64b200893866460491a7954bc082ff95R.jpg?width=1000&height=409&hash=1409)
![](https://ae01.alicdn.com/kf/S710c7a2e59d24bcb998bb4f2aa13fd5dp.jpg?width=1000&height=409&hash=1409)
![](https://ae01.alicdn.com/kf/Sc848725049784bfbba097f8e7c92321a5.jpg?width=1000&height=409&hash=1409)
![](https://ae01.alicdn.com/kf/Sd0d101e93e814e078d28adb8cd102b0c6.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S9591804beb4047498d530eadb412ba1ew.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S68cbcccf4ab746b7a530baa1f6cc05c22.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S589ade3f654849b5ae393a3a25036edfm.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S8d0d8d57e78345468473b15b1052b630m.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S159b05f1f3cf41d9a9d47ced82743c27z.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S34f9f47bb3f748babb730480e46f8cc3I.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sf73eeacb34b44ad780b319a278b2160fR.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S647dc031e86b44ebb9ceef4e6c703263h.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S71355722a9e7408e8d4cc71d2e6a443c0.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sd69db297d0d740008d82584876121f47W.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S99b24bdff793483f8ec3db6fce514bd63.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Saa0b1bb8f2584f5a967776fa3399c4872.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sbf777d87ff3e44ebb7f5e465c467ec75w.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sea631e9bf4fe4a86970259d808fda9deJ.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S33a855e527f44542a79d1e0efda74176P.jpg?width=800&height=1432&hash=2232)