Ư¡:
- ÀÌ ±×¹°Àº ¾Õ Á¼®°ú Á¶¼ö¼® µÚÂÊ, ÂùÀå ¶Ç´Â Â÷°í ³»ºÎ¿¡ ÀåÂø ÇÒ ¼ö ÀÖ½À´Ï´Ù.
- º® ÀåÂø ź¼º ÀúÀå ±×¹°.
- ½¬¿î ¼³Ä¡, ¿ì¼öÇÑ ÇÇÁöÆ® ¹× ¿ì¼öÇÑ Àç·á.
- °¡º¿î ¹«°Ô¿Í ³»±¸¼º.
- ÀâÁö, Áöµµ, ¼¼¸é µµ±¸ ¹× ¸ðµç ¾î»öÇÑ ÀÛÀº ¹°°ÇÀ» º¸°üÇÏ´Â µ¥ ÀÌ»óÀûÀÔ´Ï´Ù.
- Á¦Ç°Àº ÀÚµ¿Â÷, ¹ö½º, Ç¥¹éÁ¦ Á¼®¿¡ ±¹ÇѵÇÁö ¾Ê°í ±ØÀå, ¿µÈ°ü°ú °°Àº ´Ù¸¥ °æ¿ì¿¡µµ »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù.
»ç¾ç:
- »ö»ó: ºí·¢
- Àç·á:Çöó½ºÆ½
- Å©±â: ±×¸²ÀÌ º¸¿© ÁÖµíÀÌ
Âü°í:
- ¸ð´ÏÅÍ ¹× Á¶¸í È¿°ú°¡ ´Ù¸£±â ¶§¹®¿¡ Ç׸ñÀÇ ½ÇÁ¦ »ö»óÀÌ ±×¸²¿¡ Ç¥½ÃµÈ »ö»ó°ú ¾à°£ ´Ù¸¦ ¼ö ÀÖ½À´Ï´Ù.
- ¼öµ¿ ÃøÁ¤À¸·Î ÀÎÇØ 1-2cm ÃøÁ¤ ÆíÂ÷¸¦ Çã¿ëÇϽʽÿÀ. °¨»çÇÕ´Ï´Ù!
ÆÐÅ°Áö Æ÷ÇÔ:
![https://ae01.alicdn.com/kf/HTB1KFX1KpXXXXaVXpXXq6xXFXXXP/222290839/HTB1KFX1KpXXXXaVXpXXq6xXFXXXP.jpg?size=20779&height=40&width=800&hash=ca65c806c450dfdc67c2cb4ece7308bd](https://ae01.alicdn.com/kf/S45606607a0f845c2925ff85582361f4et.jpg)
![](https://ae01.alicdn.com/kf/S147f53035627453fb01470ef02dca295D.jpg)
![](https://ae01.alicdn.com/kf/S54a1e5b5f6b54a9a857825e5c4e4ef0dI.jpg)
![](https://ae01.alicdn.com/kf/Sce2d7dcd36ef429096c4a7debcab5554A.jpg)
![](https://ae01.alicdn.com/kf/S991f7597fdc64d48b6726fe2e5bfe5d8L.jpg)
![](https://ae01.alicdn.com/kf/Sda3324d73c5b494784543db766d80683y.jpg)
![](https://ae01.alicdn.com/kf/Sa5a81ae683a54898ab0ec51c1fa5989fJ.jpg)
![](https://ae01.alicdn.com/kf/Sb1b615b79e7f42f09b47d5ab36469537U.jpg)
![](https://ae01.alicdn.com/kf/Sd2fd12b3ef43452da9315e0cdb0de7cfj.jpg)
![](https://ae01.alicdn.com/kf/S18979bac171f42e78d85fdcb8503e4d3q.jpg)
![](https://ae01.alicdn.com/kf/Sd6e46a4481294730bcc988344fa086b8H.jpg)
![](https://ae01.alicdn.com/kf/Sb5dd27f93eeb4f95ae07d5f8617b9920x.jpg)
![](https://ae01.alicdn.com/kf/S0027d37e4283410498b74b716f259c06K.jpg)
![](https://ae01.alicdn.com/kf/S2c314b19d93b470fab575ebbb87326efF.jpg)
![](https://ae01.alicdn.com/kf/Sd55125631e2f4b3fa762d4a53f88c4e5r.jpg)
![](https://ae01.alicdn.com/kf/S4b2d3c9c19014a1abfe0a085a9eceebfP.jpg)
1. Àü¼¼°è ¹è¼Û.(ÀϺΠ±¹°¡ ¹× APO/FPO Á¦¿Ü)
2. ÁÖ¹® ó¸® ÈÄÁöºÒ È®ÀÎ.
3. È®ÀÎµÈ ÁÖ¹® Áּҷθ¸ ¹è¼ÛÇÕ´Ï´Ù. ÁÖ¹® ÁÖ¼Ò´Â ¹è¼Û ÁÖ¼Ò¿Í ÀÏÄ¡ÇØ¾ß ÇÕ´Ï´Ù.
4. Ç¥½ÃµÈ À̹ÌÁö´Â ½ÇÁ¦ Ç׸ñÀÌ ¾Æ´Ï¸ç ÂüÁ¶ ¿ëÀÔ´Ï´Ù.
5. ¼ºñ½º Àü¼Û ½Ã°£Àº Ç×°ø»ç°¡ Á¦°øÇϸç ÁÖ¸» ¹× °øÈÞÀÏÀº Á¦¿ÜµË´Ï´Ù. ´ëÁß ±³Åë ½Ã°£Àº ƯÈ÷ ´Ù¸¦ ¼ö ÀÖ½À´Ï´Ù. ÈÞ°¡ ½ÃÁ𠵿¾È.
6. °áÁ¦ ÈÄ 30 ÀÏ À̳»¿¡ ¹è¼Û¹°À» ¹ÞÁö ¸øÇÑ °æ¿ì ´ç»ç¿¡ ¹®ÀÇÇϽʽÿÀ. ¿ì¸® ¼±Àû ÃßÀûÇؼ ȸ½Å °¡´ÉÇÑ ÇÑ »¡¸® ¿¬¶ôµå¸®°Ú½À´Ï´Ù. ¿ì¸®ÀÇ ¸ñÇ¥´Â °í°´ ¸¸Á·ÀÔ´Ï´Ù!
7. Àç°í »óÅ ¹× ½ÃÂ÷ ¶§¹®¿¡ ºü¸¥ ¹è¼ÛÀ» À§ÇØ Ã¹ ¹ø° â°í¿¡¼ »óÇ°À» ¹è¼ÛÇϵµ·Ï ¼±ÅÃÇÒ °ÍÀÔ´Ï´Ù.
1. ´ç»ç¿¡ ¿¬¶ôÇÏ·Á¸é 7 ÀÏ, ¹ÞÀº ³¯Â¥·ÎºÎÅÍ 30 ÀÏ ÈÄ¿¡ ¹ÝÇ°ÇØ¾ß ÇÕ´Ï´Ù. ÀÌ Ç°¸ñÀ» 7 ÀÏ ÀÌ»ó ¼ÒÁöÇÏ°í ÀÖÀ¸¸é »ç¿ë µÈ °ÍÀ¸·Î °£Áֵ˴ϴÙ
ȯºÒÀ̳ª ±³Ã¼¸¦ ÇÏÁö ¾Ê½À´Ï´Ù. ¿¹¿Ü´Â ¾ø½À´Ï´Ù! ¹è¼Ûºñ°¡ ºÎ´ãµË´Ï´Ù. ÆǸÅÀÚ¿Í ±¸¸ÅÀÚ ¸ðµÎ ¹ÝÀ¸·Î.
2. ¹ÝÇ°µÈ ¸ðµç Ç°¸ñÀº ¿ø·¡ Æ÷Àå »óÅ¿©¾ß ÇÏ¸ç ¹è¼Û ÃßÀû ¹øÈ£, ¹ÝÇ°¿¡ ´ëÇÑ ±¸Ã¼ÀûÀÎ »çÀ¯ ¹× ±ÍÇÏÀÇ Á¦Ç°À» ´ç»ç¿¡ Á¦°øÇØ¾ß ÇÕ´Ï´Ù
3. Á¦Ç°À» ¿ø·¡ »óÅ·Π¼ö·ÉÇÏ°í ¸ðµç ±¸¼º ¿ä¼Ò¿Í ÇÔ²² Æ÷ÀåÇϸé Àüü ´ç÷±Ý ÀÔÂû ±Ý¾×À» ȯºÒÇÕ´Ï´Ù.
Æ÷ÇÔ ÈÄ ±¸¸ÅÀÚ¿Í ÆǸÅÀÚ ¸ðµÎ ÇØ¿Ü¿¡¼ °Å·¡¸¦ Ãë¼ÒÇÕ´Ï´Ù. ¶Ç´Â, ´ëüǰÀ» ¼±ÅÃÇÒ ¼ö ÀÖ½À´Ï´Ù.
4. Á¦Ç°ÀÌ ±¤°íµÇÁö ¾ÊÀº °æ¿ì ¸ðµç ¹è¼Ûºñ¸¦ ºÎ´ãÇÕ´Ï´Ù.
1. 12 °³¿ù Á¦Á¶¾÷ü ÇÑÁ¤°áÇÔ Ç°¸ñ¿¡ ´ëÇÑ º¸Áõ (¼ö·É ÈÄ ¼Õ»óµÈ Ç°¸ñ ¹×/¶Ç´Â ¿À¿ë Ç°¸ñ Á¦¿Ü). ¾×¼¼¼¸® 3 °³¿ù º¸Áõ ±â°£ÀÌ Á¦°øµË´Ï´Ù.
2. ºÒ·® Ç°¸ñÀº º¸Áõ ±â°£ ³»¿¡ (±×¸®°í °¡´ÉÇÑ °æ¿ì ¿ø·¡ Æ÷ÀåÀ¸·Î) ½Å°íÇÏ°í ¹ÝÇ°ÇØ¾ß ÇÕ´Ï´Ù. °áÇÔÀÌ ¹«¾ùÀÎÁö ¸»ÇؾßÇÕ´Ï´Ù.
ÁÖ¹® ¹øÈ£¸¦ ¾Ë·ÁÁֽʽÿÀ. ¸¸·áµÈ º¸ÁõÀ¸·Î Á¦Ç°À» ¼ö¸®Çϰųª ±³Ã¼ÇÏÁö ¾Ê½À´Ï´Ù.
ÇØ¿Ü ÁÖ¹®½Ã À§¿¡ ³ª¿µÈ ¸ðµç Á¤Ã¥¿¡ µ¿ÀÇÇÕ´Ï´Ù!
¿ì¸®´Â ¿ì¼ö¼ºÀÇ ³ôÀº ±âÁØÀ» À¯ÁöÇÏ°í 100% °í°´ ¸¸Á·À» À§ÇØ ³ë·ÂÇÕ´Ï´Ù! Çǵå¹éÀº ¸Å¿ì Áß¿äÇÕ´Ï´Ù.
±ÍÇÏÀÇ ¿ì·Á¸¦ ¸¸Á·½º·´°Ô ÇØ°áÇÒ ¼ö ÀÖµµ·Ï Á߸³ ¶Ç´Â ºÎÁ¤ÀûÀÎ Çǵå¹éÀ» Á¦°øÇϱâ Àü¿¡ Áï½Ã ¹®Á¦¸¦ ÇØ°áÇÏ´Â °ÍÀº ºÒ°¡´ÉÇÕ´Ï´Ù!